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In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Looking for a fun and rewarding activity to do with your canine friend? Think "Dog Parkour". Parkour is a non-competitive dog sport that encourages your dog to interact with the natural environment using his/her skills of running, climbing, crawling, jumping and many other movements. Training in parkour helps to build confidence, focus and balance in your dog while strengthening the relationship between the two of you. Parkour can be done anywhere, anytime and without the need for another dog to be in sight. In this book, Tania guides you through the positive training methods used to create a Parkour Dog. Tania has trained dogs in competitive obedience, agility, parkour and Urban Search and Rescue. She has qualifications in dog behavioural training, canine fitness, dog physiotherapy and games-based dog training. Use games, exercises and training to create a healthy, fit, confident and mentally stimulated dog – a Parkour Dog!

Looking for a fun and rewarding activity to do with your canine friend? Think "Dog Parkour". Parkour is a non-competitive dog sport that encourages your dog to interact with the natural environment using his/her skills of running, climbing, crawling, jumping and many other movements. Training in parkour helps to build confidence, focus and balance in your dog while strengthening the relationship between the two of you. Parkour can be done anywhere, anytime and without the need for another dog to be in sight. In this book, Tania guides you through the positive training methods used to create a Parkour Dog. Tania has trained dogs in competitive obedience, agility, parkour and Urban Search and Rescue. She has qualifications in dog behavioural training, canine fitness, dog physiotherapy and games-based dog training. Use games, exercises and training to create a healthy, fit, confident and mentally stimulated dog – a Parkour Dog!

This book contains precise illustrations for the teaching of all basic Parkour and Freerunning techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. History, philosophy, rules of behavior, training advice, explanations of competitions and competition criteria are a few examples of the book s contents.

Harness your agility as you leap, vault, and flow through this specially crafted course, which includes precision jumps, wall runs, and balance beams that challenge both beginners and seasoned practitioners. Elevate your training, master your moves, and experience the heart-pounding excitement of Parkour like never before. Don't miss your chance to own the ultimate tool for enhancing your Parkour skills and unlocking your potential. Elevate your training to new heights, explore your boundaries, and seize the opportunity to become the Parkour Runner you've always aspired to be. Level up your athleticism and order the Ninja Power Parkour Runner Obstacle KT 50083 today. Color: Multiple.